Nutritious Meals on a Budget

Healthy breakfast, lunch, and dinner recipes with easily found ingredients and minimal waste.

Host: Christine Weliwita

I am currently reading for my masters in Nutrition and Population health and I love food.

My love and interest for food & nutrition has been growing ever since I was about 6 years old.

Coming from Sri Lanka a south Asian island all my food contain a lot of spices that are great for health.

With work and studies taking a lot of my time, the time I spend in my kitchen is where I unwind and let the flavours take over.

My aim to educate and help people build healthy relationships with food.

So join me as we learn to make quick ,easy,healthy and budget friendly meals that are full of flavour!

Instagram Handle: _yawye_